3 Grunde Til At Dyrke Pilates
3 grunde til at dyrke Pilates. Øget core styrke og stabilitet. Fleksibilitet og balance. Reducerede stress symptomer og balanceret forhold mellem krop og sind.
Benefits of Pilates
Benefits of doing Pilates includes improved core strength and stability. Pilates enhances your flexibility and mobility. Pilates is a mind-body practise that gives overall ell being.