Trio Pilates is circuit-based training on Pilates equipment. There will be three training stations, one for each piece of equipment. Here, you’ll perform a predetermined set of exercises before moving on to the next station. Everyone performs the same exercises and rotates stations, ensuring equal time at each station.

Expect a full-body workout. Trio Pilates classes cater to all levels; exercises are adjusted based on your starting point, whether you need more resistance or a bit more assistance with the exercises. However, it’s a requirement that you have taken a minimum of 5 private sessions at the studio if you don’t have any prior experience with Pilates equipment.