We are a highly qualified team of instructors passionate about providing you with a personalized training experience
I believe in an evidence-based yet holistic approach to training that emphasizes both the physical and mental benefits of movement. My goal is to help each individual reach their personal best through tailored, mindful instruction—and I firmly believe that the most effective form of exercise for you is the type of movement you love most.
Rehabilitation
Pain management
Comprehensive Pilates
Pilates Matwork
I see each teaching as an opportunity to work with the person in front of me. I try my best to find out what works for them and help them evolve from there – wherever their starting point may be. With a calm approach I encourage mindfull movement for you to connect deeper with body and mind.
2024 : Specialized in Pilates for rehabilitation
2021 : Studio Owner CANVAS Aarhus
2020 : Personal Pilates Teacher
2019 – 2022: Pilates Group Class Instructor
2025 : Being Able Certification – Copenhagen Pilates Studio
2025 : Pain Management Certification, Smertefri Bevægelse
2022 : Pilates for Injuries & Pathologies – BASI Pilates
2021: Pilates for Pregnancy & Beyond – BASI Pilates
2020 : BASI (Body Arts and Science International) Comprehensive Pilates Certification 600 hrs.
2019 : BASI (Body Arts and Science International) Pilates Matwork Certification
With an intelligent and quality-focused approach to training, I believe you have the best conditions for creating positive change in both your mind and body, now and in the long term. The absence of obligation and the presence of joy in movement—and the benefits that come from it—should be what keeps bringing you back to the studio again and again!
Pilates Matwork
Reformer Pilates
In my classes, you will be met with my calm presence and gentle music, which, together with exercises that vary in focus and intensity, ensure you engage your entire body. I am committed to creating a flow that, for a moment, can bring you out of your mind and into your body, leaving the class with a calmer mind and a stronger body!
2024 : BASI (Body Arts and Science International) Pilates Matwork Certification
2019 : Free Spirit Pilates Reformer Certification
With my background as a physiotherapist, I have a deep passion for movement and understanding how the body works. Exercise therapy has always been an important part of my therapy, and I’ve found that Pilates offers a form of movement that resonates with many people.
For me, Pilates is much more than just building strength — it’s a way to connect with your body on a deeper level. Once you truly feel what Pilates can do for you, it stops feeling like a chore and becomes something you look forward to.
I genuinely enjoy connecting with people and supporting them on their journey to feel stronger, more balanced, and healthier. My experience has given me the opportunity to work with all kinds of bodies, so please feel at ease in my class.
Physiotherapy
Classical Mat Pilates
Pilates is a practice for life, strengthening the body and mind from the inside out, and creating a lasting balance. Rooted in the classical method, my approach adapts to each individual, focusing on how it feels rather than how it looks. With mindful and consistent practice, Pilates builds alignment, awareness, confidence and joy that extends beyond the studio.
Classical Pilates Matwork
Classical Reformer Pilates
Private Comprehensive Pilates
In my classes, you’ll find a supportive and encouraging space to move mindfully and with purpose. Grounded in classical Pilates, each session focuses on breath, precision and control, with clear guidance to help you feel stronger, more balanced, and truly connected to your body and mind.
2025 : Instructor student working at True Pilates Prague, in Czech Republic
2025 : Instructor student working at New York Pilates, in Italy
2024 : Instructor upon request at offices and events.
May 2025: Passed the Romana’s Pilates Intermediate Exams (Stage 2) in Pistoia, Italy.
January 2025: Passed the Romana’s Pilates Basic Exams (Stage 1) in Prague, Czech
Since August 2024: Under fulltime education through Romana’s Pilates International Instructor Program, with over 700 hours completed. https://www.romanapilatesinternational.com/