Privat & Duet Pilates

Customized training tailored to your unique starting point and specific goals. Perfect for those seeking efficient and focused workouts or needing assistance with injury rehabilitation or pain management. Discover more about our Private & Duet training options below.

Schedule a free, no-obligation consultation to explore how a personalized training program can benefit you. Feel free to email us or reach out by phone as well.

Privat Pilates

Training specialized your needs and goals

Make the most of your workout with a personalized training program tailored to you, your body, and your daily routine. During a private training session, you will be guided through a customized program using Pilates equipment such as the Reformer, Tower, Wunda Chair, and Pilates Mat. Training with equipment will support and challenge you, ensuring that we can continuously adjust to your level as you gradually become stronger. You can read more about the Pilates equipment here. We tailor the training based on your starting point and goals, and we continuously adjust to your daily condition to ensure effective physical and mental improvement.

Private training sessions are the ideal choice for those seeking a workout that is targeted and tailored specifically to you and your body. You are looking for personal adjustments, increased body awareness, strength, and flexibility. Private training is also the right choice for those who want to address an injury or pain issues.

This is what you get

+   Free Intro Consultation

+   Training tailored your needs

+   One-on-One teaching

+   Continuous follow up

+   Training on Pilates Equipment & Matwork

Duet Pilates

SHARE YOUR TRAINING SLOT, but work on your own specialized training program

Duet Pilates is ideal for those who have taken private classes in the studio and wish to continue with a personalized program while sharing the class with another person. In this class, there are 2 participants, each working on their own personally tailored training program.

You will experience dedicated personal attention, ensuring that you get the most out of your exercises with corrections and adjustments tailored specifically to you, your body, your daily condition, and your pace. In this way, you will experience gradual improvement even while sharing your class with a training partner. You will leave the session feeling energized and light for the rest of your day.

It’s a prerequisite to have completed a minimum of 5 private classes at the studio to participate in duet classes. Additionally, it requires that the studio can find a consistent duet partner for you or that you bring your own partner whom you’d like to train with.

This is what you get

+   Personal training program

+   Training on Pilates Equipment

+   2 Participants to 1 teacher

+   Continuous adjustments

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PRivat & semiprivat pilates